The holistic approach to sleep
As a holistic sleep coach is it my duty to ensure I will always apply my knowledge of attachment, responsive parenting, and normal infant behaviour and feeding to any recommendations I make for you and your families.
My passion is to empower you and your families with the knowledge and confidence you are doing the best you possibly can in your current situation and through your sleep journey.
I am a gentle sleep coach, and therefore will not make any recommendations to use cry it out methods or any unresponsive sleep training.
60 Minute Troubleshooting Call
Completion of a sleep questionnaire for me to analyse and gather information before the consultation.
You will receive a 60 minute consultation to discuss a specific challenge you are facing or to simply reassure you that what you are experiencing is normal and with some simple tips and tweaks, you will feel empowered to move forward through these tricky stages.
Following your call you will also receive an email of all the key points discussed in the call.
£95
40 Minute Reassurance Call
This package is for anyone who feels they need a safe space to talk through a current situation they are facing with their little ones sleep.
No need for completion of a sleep diary or questionnaire. This call is to give you reassurance and guidance to help you and your family along your sleep journey.
£49
Level One Sleep Support
Completion of a sleep questionnaire for me to analyse and gather information before the consultation.
Completion of a 5 day sleep diary for me to analyse and gather information before the consultation.
You will receive a 1 hour consultation to discuss findings, and to discuss an appropriate strategy for you and your family.
You will receive a written report of findings and strategies.
You will receive a 2 x email check-ins for support and any tweaks needed.
£175
Level Two Sleep Support
Completion of a sleep questionnaire for me to analyse and gather information before the consultation.
Completion of a 5-7 day sleep diary for me to analyse and gather information before the consultation.
You will receive a 1 hour consultation to discuss findings, and to discuss an appropriate strategy for you and your family.
You will receive a written report of findings and strategies.
You will receive daily check-ins for 7 days via whatsapp/email/text.
You will receive weekly check-ins for a further 3 weeks
£245
Existing Clients Only – 30 minute Troubleshooting call
This call is for any follow up support you feel you need.
As I have already worked with you I will have a lot of the relevant information about your family, so we can get straight into any questions you need o ask. Whether thats for any further reassurance or tweaks needed following your plan.
£30
“The advice we received from Sam was invaluable. Not only did she help us with our toddler and night weaning, but shes provided longer term advice and an insight into sleep that we’ll be able to use for years to come”
Emily, Essex
Holistic Sleepy Sam 