Author Archives: samevans08

When everyone is a bit overwhelmed, overstimulated, overloaded, we all need a little bit of help to calm down. Some little people just need more co-regulation than others, particularly if they are more sensitive. If a child has had something tricky to process, are uncomfortable, feeling frustrated for example, they will therefore need you more……Continue reading “Co-regulation”

If your little one is currently ready to start their day at 4am I hear you. Its so incredibly tough. By 8am it can feel like you have already done a days work. What is considered an early riser? An early riser is usually considered as waking anytime before 6am. Unfortunately most little ones areContinue reading “Early Risers”

This is something I feel incredibly passionate about. It is so easy to put ourselves to one side and put everyone else first, but it is absolutely vital to look after yourself to prevent burnout. By putting yourself first, you can give everyone the best possible version of yourself. We need to validate how weContinue reading “Looking after yourself”

Naps like everything are completely unique to your child. You are the expert on your child. Naps are highly variable, so therefore sometimes letting go of expectations and allowing some flexibility can really help! Nap refusal can be down to a number of reasons: Developmental changes Overstimulated Separation anxiety Returning to work or major changesContinue reading “Nap Refusal”